Breakfast

Mini Spinach Quiches is for Breakfast.

Mini Spinach Quiches takes 15 minutes to prepare.

Mini Spinach Quiches takes 30 minutes to cook.

Mini Spinach Quiches makes 12 servings.

The ingredients for Mini Spinach Quiches are:

15 Large eggs
1 pkg frozen spinach
1 cup Fat free/low fat cheddar cheese
1 green pepper, chopped**
1 red pepper, chopped
8 Tble Old Dutch Mild Salsa

(Feel free to add any vegetables you like. I like the salsa, but it doesn't need it.)

Here is how you make Mini Spinach Quiches:

Preheat oven to 350. Use aluminum muffin cups in muffin pan. Spray the muffin cups with non-stick spray.Defrost the spinach by putting it in the microwave for approx. 3 minutes. Drain. Scramble the eggs in a large bowl. Add spinach, cheese, and vegetables and mix well. Put approximately 1/4 cup of egg mix in each muffin cup. Bake for 25 - 30 minutes. Makes 24 muffin cups. Serving size = 2 mini quiches. Freeze or refrigerate to reheat later!Number of Servings: 12Recipe submitted by SparkPeople user RAJAHKITTY.

The nutritional information for Mini Spinach Quiches is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 133.2

• Total Fat: 6.7 g
• Cholesterol: 268.2 mg
• Sodium: 285.9 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.6 g
• Protein: 13.4 g