Breakfast

Sausage, spinach, feta quiche is for Breakfast.

Sausage, spinach, feta quiche takes 10 minutes to prepare.

Sausage, spinach, feta quiche takes 25 minutes to cook.

Sausage, spinach, feta quiche makes 12 servings.

The ingredients for Sausage, spinach, feta quiche are:

1/3 c green onion
1 c spinach
4 eggs
1/2 c flour
1/2 t baking powder
1/4 t salt
1/8 t cayenne pepper
1 1/3 c 2% milk
1/2 c feta cheese
1 c crumbled aidells spinach and feta chicken sausage (pre-browned)

Here is how you make Sausage, spinach, feta quiche:

Preheat oven to 400.Spray muffin tin with cooking spray.Beat eggs and then mix with all other ingredients.Pour in muffin tins.Bake for 25 minutes.Number of Servings: 12Recipe submitted by SparkPeople user MADZOE.

The nutritional information for Sausage, spinach, feta quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 73.5

• Total Fat: 3.5 g
• Cholesterol: 32.5 mg
• Sodium: 360.6 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.5 g
• Protein: 4.1 g