Breakfast

fit2fat best spinach shake is for Breakfast.

fit2fat best spinach shake takes 10 minutes to prepare.

fit2fat best spinach shake takes several minutes to cook.

fit2fat best spinach shake makes 1 servings.

The ingredients for fit2fat best spinach shake are:

1/2 scoop vanilla whey protein isolate
1.5 cups fresh spinach
.25 lg banana (I like to freeze mine)
1 tbls peanut butter (preferably natural)
3oz unsweetened almond milk
2 cups of ice (optional)

Here is how you make fit2fat best spinach shake:

Blend all ingredients!!!Serving Size: makes a half serving for women (double this for men)Number of Servings: 1Recipe submitted by SparkPeople user VICKIE994.

The nutritional information for fit2fat best spinach shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 227.0

• Total Fat: 10.2 g
• Cholesterol: 22.5 mg
• Sodium: 198.5 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 3.2 g
• Protein: 19.0 g

The dietary needs meet for fit2fat best spinach shake is Lactose Free