Breakfast

Jen's Hot pepper, spinach and Tomato Omlet is for Breakfast.

Jen's Hot pepper, spinach and Tomato Omlet takes 5 minutes to prepare.

Jen's Hot pepper, spinach and Tomato Omlet takes 5 minutes to cook.

Jen's Hot pepper, spinach and Tomato Omlet makes 1 servings.

The ingredients for Jen's Hot pepper, spinach and Tomato Omlet are:

Ingredients:

Great Value Liquid Egg Whites, 6 tbsp(remove)
Tomato, grape (3oz = appro 12 tomatoes), 1 oz(remove)
Spinach, fresh, 4 leaf(remove)
Kroger Hot Pepper Blend Shredded Cheese, .13 cup(remove)

Here is how you make Jen's Hot pepper, spinach and Tomato Omlet:

Mix egg whites, chopped spinach leaves, diced cherry tomatoes and cheese in bowl. Spray pan with canola oil, heat and the cook to disired omlet consistencyServing Size: 1 omletNumber of Servings: 1Recipe submitted by SparkPeople user JLPARKHURST.

The nutritional information for Jen's Hot pepper, spinach and Tomato Omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 119.5

• Total Fat: 4.3 g
• Cholesterol: 13.0 mg
• Sodium: 316.8 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.9 g
• Protein: 14.3 g