Breakfast

Vegetable and Spinach Quiche is for Breakfast.

Vegetable and Spinach Quiche takes 10 minutes to prepare.

Vegetable and Spinach Quiche takes 25 minutes to cook.

Vegetable and Spinach Quiche makes 8 servings.

The ingredients for Vegetable and Spinach Quiche are:

2 Cups of fresh spinach
1 Clove of garlic
1 medium zucchini
Pinch of Cayenne Pepper (optional)
Black Pepper
4 eggs
1/2 cup of whole wheat flour
1/4 tsp. baking powder
1/4 tsp. salt
1 1/3 cup of milk
1 Tomato - sliced
1 ounce cup of fat free cheddar cheese or mozzarella cheese
Parsley (optional)

Here is how you make Vegetable and Spinach Quiche:

DirectionsPreheat oven to 400F.Lightly grease a 10-inch pie pan. In a medium frying pan lightly spray with canola oil or use butter, zucchini & garlic cook until vegetables are translucent. Sprinkle with a pinch of Cayenne Pepper and Black Pepper. Add spinach and cook till wilted. Set aside to cool for a few minutes.In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then vegetable mixture.Pour quiche base into prepared pan. Top with tomatoes and cheddar cheese. (optional) Sprinkle with parsley for color.Bake for 25 minutes, or until center is set and the outside edge is golden brown.Let set for 5 minutes, then slice and serve.Number of Servings: 8Number of Servings: 8Recipe submitted by SparkPeople user SHELBSYD.

The nutritional information for Vegetable and Spinach Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 84.7

• Total Fat: 2.8 g
• Cholesterol: 93.8 mg
• Sodium: 113.2 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.2 g
• Protein: 7.0 g

The dietary needs meet for Vegetable and Spinach Quiche is Low Fat