Breakfast

Spinach and Veggie Quiche is for Breakfast.

Spinach and Veggie Quiche takes several minutes to prepare.

Spinach and Veggie Quiche takes several minutes to cook.

Spinach and Veggie Quiche makes 6 servings.

The ingredients for Spinach and Veggie Quiche are:

1 package ? 10 oz - frozen chopped spinach
2 eggs
3/4 cup shredded reduced-fat cheese
1/2 cup diced green bell peppers
? cup onions
2 tsp hot-pepper sauce (optional)

Here is how you make Spinach and Veggie Quiche:

Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees Fahrenheit for 20 minutes, until a knife inserted in the center comes out clean.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user ASHLEYGAUDIANO.

The nutritional information for Spinach and Veggie Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 118.2

• Total Fat: 8.1 g
• Cholesterol: 81.6 mg
• Sodium: 206.9 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 1.5 g
• Protein: 8.2 g