The recipe Spinach Tofu Veggie Scramble

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Spinach Tofu Veggie Scramble recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Spinach Tofu Veggie Scramble!

Spinach Tofu Veggie Scramble

Spinach Tofu Veggie Scramble Recipe
Spinach Tofu Veggie Scramble

Filling, low calorie, vegetarian breakfast.

Spinach Tofu Veggie Scramble

What Course Is Spinach Tofu Veggie Scramble?

Spinach Tofu Veggie Scramble is for Breakfast.


How Long Does Spinach Tofu Veggie Scramble Recipe Take To Prepare?

Spinach Tofu Veggie Scramble takes 5 minutes to prepare.


How Long Does Spinach Tofu Veggie Scramble Recipe Take To Cook?

Spinach Tofu Veggie Scramble takes 5 minutes to cook.


How Many Servings Does Spinach Tofu Veggie Scramble Recipe Make?

Spinach Tofu Veggie Scramble makes 1 servings.


What Are The Ingredients For Spinach Tofu Veggie Scramble Recipe?

The ingredients for Spinach Tofu Veggie Scramble are:

Tofu, extra firm, 0.2 block
Spinach, fresh, 2 cup
Peppers, sweet, red, fresh, .5 cup, sliced
Reduced Fat Feta Cheese, 1 oz
Tomato, grape (3oz = appro 12 tomatoes), 3 oz
Nutritional Yeast, 2 Tbsp
Braggs liquid aminos, 1 serving


How Do I Make Spinach Tofu Veggie Scramble?

Here is how you make Spinach Tofu Veggie Scramble:

Crumble and fry tofu in non stick skillet. Add yeast and Bragg's. Add Veggies, stir till cooked. Top with cheese (and chile pepper flakes if you like.)Serving Size: 1 Big PlateNumber of Servings: 1Recipe submitted by SparkPeople user SQUISHI.


What's The Nutritional Info For Spinach Tofu Veggie Scramble?

The nutritional information for Spinach Tofu Veggie Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.6
  • Total Fat: 10.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,372.5 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 26.8 g

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