Breakfast

Spinach-Veggie Frittata is for Breakfast.

Spinach-Veggie Frittata takes 30 minutes to prepare.

Spinach-Veggie Frittata takes 35 minutes to cook.

Spinach-Veggie Frittata makes 4 servings.

The ingredients for Spinach-Veggie Frittata are:

1/2 cup chopped onion
1 tbsp Earth Balance margarine
10 oz. frozen spinach, thawed and drained
1 clove garlic
2 cups cauliflower
1/4 cup broccoli
1/2 cup diced tomatoes, drained
1/2 cup parmesan cheese
4 eggs, beaten
1/2 cup milk
1/2 cup shredded cheddar
1/2 cup shredded mozzarella
Salt and pepper

Here is how you make Spinach-Veggie Frittata:

Cook onion in margarine until translucent. Add garlic, cook for 30 seconds, and then add spinach. Mix and cook 4-5 minutes.Add vegetables and parmesan; mix well.Combine eggs and milk, along with some salt and pepper. Stir into the vegetable mixture.Place mixture in a 2 qt. baking dish, and top with cheddar and mozzarella. Bake at 350 for 30-40 minutes.Serving Size: Makes four servings.Number of Servings: 4Recipe submitted by SparkPeople user LEANDRANYX.

The nutritional information for Spinach-Veggie Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.5

• Total Fat: 16.6 g
• Cholesterol: 209.7 mg
• Sodium: 629.0 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 4.2 g
• Protein: 20.6 g

The dietary needs meet for Spinach-Veggie Frittata is Vegetarian