Breakfast

Summer Squash Fritata is for Breakfast.

Summer Squash Fritata takes 5 minutes to prepare.

Summer Squash Fritata takes 15 minutes to cook.

Summer Squash Fritata makes 2 servings.

The ingredients for Summer Squash Fritata are:

PAM butter flavor spray (can substitute your favorite)
1 meduim yellow summer squash halved and then cut in 1/4 inch slices
1 c. Egg Beaters egg (can substitue your favoirtie)
1 tsp dried dill weed (use fresh if you have it)
dash of pepper to taste
2 oz (1/4 cup) 2% milk
2 oz shredded mozzarella part skim cheese (use already shredded cheese for extra speed in preparation)

Here is how you make Summer Squash Fritata:

Spray 10 inch skillet with PAMSlice summer squash into bit size 1/4 in thick slices.Saute in skillet on medium heat until partially cooked and slightly browned. Stir occasionally.Mix egg substitue, pepper, dill weed and milk in a bowl.Pour egg mixture over cooked squash in skilletSprinkle cheeze over the top.Cover skillet and set heat to low, Cook for 8 minutes.Your stove top fritata is complete when you touch the center and the egg is no longer wet. This recipe servers 2 if this is the primary componenet of your breakfast. Serve with with a glass of v8 juice to complement the flavors of the fritata. Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user MARIELONGO.

The nutritional information for Summer Squash Fritata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 166.3

• Total Fat: 5.6 g
• Cholesterol: 20.1 mg
• Sodium: 377.6 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.2 g
• Protein: 21.2 g

The dietary needs meet for Summer Squash Fritata is Low Carb