The recipe Improved Squash Waffles

Made From Scratch Recipes

Improved Squash Waffles recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Improved Squash Waffles!

Improved Squash Waffles

Improved Squash Waffles Recipe
Improved Squash Waffles

My nutritional tracker follows folate. It seems like I'm always coming up short. So, I substituted soy flour for part of the regular flour and significantly increased the folate count for this recipe.

What Course Is Improved Squash Waffles?

Improved Squash Waffles is for Breakfast.


How Long Does Improved Squash Waffles Recipe Take To Prepare?

Improved Squash Waffles takes 10 minutes to prepare.


How Long Does Improved Squash Waffles Recipe Take To Cook?

Improved Squash Waffles takes 5 minutes to cook.


How Many Servings Does Improved Squash Waffles Recipe Make?

Improved Squash Waffles makes 16 servings.


What Are The Ingredients For Improved Squash Waffles Recipe?

The ingredients for Improved Squash Waffles are:

1 1/2 cups all-purpose flour
1/2 cup soy flour
1/4 cup sugar
4 tsp. baking powder
1 tsp. salt
1/2 tsp. cinnamon
3 eggs
1/2 cup mashed butternut squash
1 1/2 cup non-fat milk
2 tbsp. margarine, melted


How Do I Make Improved Squash Waffles?

Here is how you make Improved Squash Waffles:

Stir together the first six ingredients. Add wet ingredients and stir until blended. Bake on pre-heated waffle maker. 1/4 cup of batter equals one serving. Makes 16 servings.Number of Servings: 16Recipe submitted by SparkPeople user S3XYDIVASMOM.


What's The Nutritional Info For Improved Squash Waffles?

The nutritional information for Improved Squash Waffles is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 101.6
  • Total Fat: 2.1 g
  • Cholesterol: 40.3 mg
  • Sodium: 305.9 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.0 g

What Dietary Needs Does Improved Squash Waffles Meet?

The dietary needs meet for Improved Squash Waffles is Vegetarian


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