Breakfast

Low GI, Gluten Free, Sugar Free Waffles! is for Breakfast.

Low GI, Gluten Free, Sugar Free Waffles! takes several minutes to prepare.

Low GI, Gluten Free, Sugar Free Waffles! takes several minutes to cook.

Low GI, Gluten Free, Sugar Free Waffles! makes 1 servings.

The ingredients for Low GI, Gluten Free, Sugar Free Waffles! are:

2 Eggs
1/2 cup Cottage Cheese
1/2 cup Steel Cut Oats
1 cup Frozen Blueberries

Here is how you make Low GI, Gluten Free, Sugar Free Waffles!:

*Makes 1 Serving=2 Large Waffles1. Preheat waffle iron and spray with nonstick cooking spray.2. Combine eggs, cottage cheese, and oats in blender until smooth.3. Meanwhile, rinse and drain frozen blueberries in warm water.4. Transfer berries to bowl.5. Pour mixture over berries.6. Fold berries into batter.7. Spoon half of batter onto waffle iron. *Try other fruits, such as raspberries, apple, peaches, pair, etc.*If you love the recipe, make batches on the weekends and store them in the freezer for a quick breakfast on the go!Number of Servings: 1Recipe submitted by SparkPeople user CHI1IP3PP3R.

The nutritional information for Low GI, Gluten Free, Sugar Free Waffles! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 598.1

• Total Fat: 16.0 g
• Cholesterol: 435.0 mg
• Sodium: 577.6 mg
• Total Carbs: 82.1 g
• Dietary Fiber: 12.2 g
• Protein: 37.1 g

The dietary needs meet for Low GI, Gluten Free, Sugar Free Waffles! is Sugar Free