Breakfast

Whole Grain Waffles (dairy and sugar free) is for Breakfast.

Whole Grain Waffles (dairy and sugar free) takes 10 minutes to prepare.

Whole Grain Waffles (dairy and sugar free) takes 5 minutes to cook.

Whole Grain Waffles (dairy and sugar free) makes 12 servings.

The ingredients for Whole Grain Waffles (dairy and sugar free) are:

2 egg beaters
1 3/4 cups soy milk or coconut milk (silk)
1/4 cup coconut oil
1/4 cup unsweetened applesauce
1 teaspoon vanilla extract
1 cup whole wheat pastry flour
1/2 cup flax seed meal
1/4 cup wheat germ
1/4 cup all-purpose flour, unbleached
4 teaspoons baking powder
1 tablespoon Splenda
1/4 teaspoon salt

Here is how you make Whole Grain Waffles (dairy and sugar free):

In a large bowl, whisk together the eggbeaters, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, Splenda, and salt until batter is smooth. Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user SCORPIOCANDY.

The nutritional information for Whole Grain Waffles (dairy and sugar free) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 135.3

• Total Fat: 7.1 g
• Cholesterol: 0.1 mg
• Sodium: 257.8 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 3.1 g
• Protein: 5.5 g

The dietary needs meet for Whole Grain Waffles (dairy and sugar free) is Lactose Free