Breakfast

Sweet Potatoe and Kale Hash is for Breakfast.

Sweet Potatoe and Kale Hash takes 30 minutes to prepare.

Sweet Potatoe and Kale Hash takes 45 minutes to cook.

Sweet Potatoe and Kale Hash makes 6 servings.

The ingredients for Sweet Potatoe and Kale Hash are:

sweet potato, shredded
kale, copped
red onion, thinly sliced

Here is how you make Sweet Potatoe and Kale Hash:

1. Position a rack in lower third of oven; preheat to 450?F. Coat a large rimmed baking sheet with cooking spray or use parchment paper.2. Shred sweet potaoe, slice onion thinly, chop garlic.3. Combine sweet potatos, onion, garlic, oil, mustard, salt and pepper in a large bowl. Spread onto the prepared baking sheet. Roast for 10 minutes. Layer kale evenly over the potato mixture. Roast for 5 minutes. Stir the kale into the potatoes until combined. Continue roasting until the kale is tender and the potatoes are starting to brown, 4 to 6 minutes more.3.Stir and continue to cook for 10 - 15 more minutes depending on the desired crispness. Serving Size: 6 - 1 Cup ServingsNumber of Servings: 6Recipe submitted by SparkPeople user OHBOTHER62.

The nutritional information for Sweet Potatoe and Kale Hash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 244.3

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 332.8 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 5.5 g
• Protein: 4.0 g