The recipe MAMA TACO

Made From Scratch Recipes

MAMA TACO recipe is a Mexican Breakfast meal that takes 2 minutes to make. If you enjoy Mexican for Breakfast, you will like MAMA TACO!

MAMA TACO

MAMA TACO Recipe
MAMA TACO

Gluten Free and/or Vegetarian

What Course Is MAMA TACO?

MAMA TACO is for Breakfast.


How Long Does MAMA TACO Recipe Take To Prepare?

MAMA TACO takes 5 minutes to prepare.


How Long Does MAMA TACO Recipe Take To Cook?

MAMA TACO takes 2 minutes to cook.


How Many Servings Does MAMA TACO Recipe Make?

MAMA TACO makes 1 servings.


What Are The Ingredients For MAMA TACO Recipe?

The ingredients for MAMA TACO are:

2 tortilla, medium (approx 6" di Corn Tortillas
2 serving Egg Beaters, original - 1/4 cup
4 tbsp Green Peppers (bell peppers)
4 tbsp chopped Onions, raw
0.25 serving 1/2 cup of homemade salsa (by INTEGRATIVE)
0.15 cup Shredded White Cheddar Cheese (by OBGRIM3)
1 tbsp Sour Cream (optional)


How Do I Make MAMA TACO?

Here is how you make MAMA TACO:

Prepare corn tortillas on hot skillet just to warm . Lay flat on plate. Cook egg beaters with raw veggies. Sprinkle with cheese. Spread sour cream on top of taco. Add salsa. Enjoy!!Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user JUDSTERF.


What's The Nutritional Info For MAMA TACO?

The nutritional information for MAMA TACO is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 306.7
  • Total Fat: 9.6 g
  • Cholesterol: 20.3 mg
  • Sodium: 379.9 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 21.5 g

What Type Of Cuisine Is MAMA TACO?

MAMA TACO is Mexican cuisine.


What Dietary Needs Does MAMA TACO Meet?

The dietary needs meet for MAMA TACO is Gluten Free


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