Breakfast

Basic Tofu Scramble is for Breakfast.

Basic Tofu Scramble takes several minutes to prepare.

Basic Tofu Scramble takes several minutes to cook.

Basic Tofu Scramble makes 4 servings.

The ingredients for Basic Tofu Scramble are:

- 2 tablespoons olive oil
- 1 yellow onion, diced
- 1 green bell pepper, diced
- 1 block tofu, drained, pressed, and cut into 1-inch cubes
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon soy sauce
- ? teaspoon turmeric (optional)
- 1 tablespoon chopped fresh parsley

Here is how you make Basic Tofu Scramble:

1. Heat oil in a large skillet over medium-high heat. Add onion, pepper, andtofu and saut? for 3?5 minutes, stirring often.2. Stir in garlic powder, onion powder, soy sauce, and turmeric; reduce heatto medium and cook 5?7 more minutes, stirring frequently (add more oil ifneeded).3. Add fresh parsley just before serving.4. Serve tofu scramble with fresh fruit or wrap in a warmed fl our tortilla witha bit of salsa for a breakfast burrito.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RHONDAJ130.

The nutritional information for Basic Tofu Scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.5

• Total Fat: 14.0 g
• Cholesterol: 0.0 mg
• Sodium: 239.3 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.9 g
• Protein: 13.9 g

The dietary needs meet for Basic Tofu Scramble is Vegan