The recipe Eric's Scrambled Tofu

Made From Scratch Recipes

Eric's Scrambled Tofu recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Eric's Scrambled Tofu!

Eric's Scrambled Tofu

Eric's Scrambled Tofu Recipe
Eric's Scrambled Tofu

What Course Is Eric's Scrambled Tofu?

Eric's Scrambled Tofu is for Breakfast.


How Long Does Eric's Scrambled Tofu Recipe Take To Prepare?

Eric's Scrambled Tofu takes 5 minutes to prepare.


How Long Does Eric's Scrambled Tofu Recipe Take To Cook?

Eric's Scrambled Tofu takes 10 minutes to cook.


How Many Servings Does Eric's Scrambled Tofu Recipe Make?

Eric's Scrambled Tofu makes 3 servings.


What Are The Ingredients For Eric's Scrambled Tofu Recipe?

The ingredients for Eric's Scrambled Tofu are:

2 tbsp Earth Balance Buttery Spread (Original)
1 block medium firm tofu (340 grams), cubed
1/2 large yellow onion, diced
1 medium red bell pepper, diced
2 tbsp Braggs All Purpose Liquid Soy Seasoning
1 tsp onion powder
1 tsp garlic powder
1/4 c Nutritional Yeast (Bob's Red Mill)
1 tsp turmeric


How Do I Make Eric's Scrambled Tofu?

Here is how you make Eric's Scrambled Tofu:

Fry onions and peppers in margarine until soft.Add cubed tofu and mash it lightly.Add other ingredients, stir, mash down and cook until browned on bottom.Scramble and serve.Serving Size:?Make 3 servings


What's The Nutritional Info For Eric's Scrambled Tofu?

The nutritional information for Eric's Scrambled Tofu is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 193.0
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 722.0 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.7 g

What Dietary Needs Does Eric's Scrambled Tofu Meet?

The dietary needs meet for Eric's Scrambled Tofu is Vegan


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