Breakfast

tofu scrmble is for Breakfast.

tofu scrmble takes several minutes to prepare.

tofu scrmble takes several minutes to cook.

tofu scrmble makes 4 servings.

The ingredients for tofu scrmble are:

* *Raw White Onion (Serving = 1 medium Onion), 1 serving
* *Bell Pepper (Green) 1 Med, Raw,
* *Brocolli Fresh boiled, 1 cup
* Tofu, extra firm, 1 block (frozen)
* Tomato Paste, 1tbs
* *Chilli Powder, 0.5 tsp
* Pepper, black, 1 tbsp
* Jalapeno Peppers, 1 pepper
*olive oil 1 tsp

Here is how you make tofu scrmble:

makes 4-5servingHeat oil in a pan ,add the veggies close the lid and allow it took cook for 5 mins .Meanwhile mix soy sauce,tomato paste salt ,chilli powder,black pepper in a bowl .Add this sauce to the veggies. Now defrost the tofu and crumble it with your hands and throw it along with veggies . now cook for another 10 to 15 mins in low flame .Serve it with toast enjoy!!!!!!!!!!!!!!!!!!!! Number of Servings: 4Recipe submitted by SparkPeople user RITHSS.

The nutritional information for tofu scrmble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.2

• Total Fat: 10.8 g
• Cholesterol: 0.0 mg
• Sodium: 103.4 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 4.6 g
• Protein: 14.3 g

tofu scrmble is Asian cuisine.

The dietary needs meet for tofu scrmble is Vegetarian