Breakfast

Ham, leeks, tomato frittata, with corn tortillas, frijoles and cream is for Breakfast.

Ham, leeks, tomato frittata, with corn tortillas, frijoles and cream takes 15 minutes to prepare.

Ham, leeks, tomato frittata, with corn tortillas, frijoles and cream takes 15 minutes to cook.

Ham, leeks, tomato frittata, with corn tortillas, frijoles and cream makes 2 servings.

The ingredients for Ham, leeks, tomato frittata, with corn tortillas, frijoles and cream are:

leeks (white and pale green; keep the dark green frozen for later chicken stock) 1 cup
tomato 1 cup or about 1 medium tomato
ham (I choose natural selection black forest ham) 4 slices
avocado 1
canola oil 1tbsp
eggs 6 large
corn tortillas (6''wide) X8
frijoles 8 tbsp
sour cream ( I used 14% mf) 8 tbsp

Here is how you make Ham, leeks, tomato frittata, with corn tortillas, frijoles and cream:

preheat oven at 400Fcut all the vedgies in small dices, cut the avocado in half, remove the seed and then make slices into the peel (be careful not to cut through the peel .. and cut your hand in the same occasion) !!heat the frying pan on medium with the canola oiladd the leeks and hamlet cook until more softadd the tomatosbeat the eggs in a bowlAdd the eggsStir a little bitPut in the ovenLet cook until frim and puffyduring this time heat the tortillas (I do it directly on the oven .. without frying pan, so they are like ''grilled')Put the tortillas in a clean towel, to keep them warm and soft... (the kind of towel I use, in the ones for drying the dishes)heat the frijoles in the microwaveCut the frittata in halves or quartersServe in plates, with the avocado halfwith the tortillas and sour cream :)Have fun and enjoy, 777Cal per servingif you want to cut Cal. dont use cream and frijoles. replace by tomatillos salsa or someting more light !Serving Size: makes 2 serving of 4 tacos de FrittataNumber of Servings: 2Recipe submitted by SparkPeople user NEHALENNIA.

The nutritional information for Ham, leeks, tomato frittata, with corn tortillas, frijoles and cream is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 777.7

• Total Fat: 43.4 g
• Cholesterol: 575.0 mg
• Sodium: 693.3 mg
• Total Carbs: 68.5 g
• Dietary Fiber: 15.4 g
• Protein: 35.9 g

Ham, leeks, tomato frittata, with corn tortillas, frijoles and cream is Mexican cuisine.