Breakfast

Tomato Choka is for Breakfast.

Tomato Choka takes 10 minutes to prepare.

Tomato Choka takes 20 minutes to cook.

Tomato Choka makes 2 servings.

The ingredients for Tomato Choka are:

Tomatoes, Garlic, Olive Oil (optional), Black Pepper, Salt. Very low calorie but tasty and nutritional.

Here is how you make Tomato Choka:

Preheat Oven at 425 C. Take the 4 cloves of garlic peel them and cut them to make 7 pieces. make a hole at the top of each tomato and shove a piece of garlic in each. Place it in the oven for 20 minutes. Take them out and pulverize everything. Add salt and black pepper to taste. Add a dash of olive oil if you must.Makes one serving for me however it can be considered two servings. I usually eat it with Sada roti or paratha roti for breakfast.Number of Servings: 2Recipe submitted by SparkPeople user AROCHFORD.

The nutritional information for Tomato Choka is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 74.5

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 98.1 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 2.5 g
• Protein: 2.2 g

Tomato Choka is Indian cuisine.

The dietary needs meet for Tomato Choka is Vegetarian