Breakfast

mushroom and tomato omelet is for Breakfast.

mushroom and tomato omelet takes 5 minutes to prepare.

mushroom and tomato omelet takes 10 minutes to cook.

mushroom and tomato omelet makes 1 servings.

The ingredients for mushroom and tomato omelet are:

4 egg whites, large, lightly beaten
2 Tbsp chopped shallots
1 C chopped mushrooms
1/2 roma tomato
1 1/2 slices of swiss cheese

Here is how you make mushroom and tomato omelet:

spray non stick skillet with non fat cooking spray, sautee veggies over med heat until soft, add eggs and continue to cook until bottom of omelet is solid. Sprinkle the cheese over the top, and fold egg in half. Continue to cook until egg is solid.Number of Servings: 1Recipe submitted by SparkPeople user CAMPBELLJENN.

The nutritional information for mushroom and tomato omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 264.2

• Total Fat: 12.0 g
• Cholesterol: 39.1 mg
• Sodium: 338.6 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.2 g
• Protein: 31.0 g

The dietary needs meet for mushroom and tomato omelet is Low Fat