Breakfast

Mushroom Onion Tomato Mini Frittatas is for Breakfast.

Mushroom Onion Tomato Mini Frittatas takes 25 minutes to prepare.

Mushroom Onion Tomato Mini Frittatas takes 20 minutes to cook.

Mushroom Onion Tomato Mini Frittatas makes 6 servings.

The ingredients for Mushroom Onion Tomato Mini Frittatas are:

5 slices bacon, cooked and chopped into chuncks
1 medium yellow onion, minced
6 medium white mushrooms, chopped
2 roma tomatoes, chopped
8 large eggs
1/4 cup non-fat cottage cheese
1 tbsp. dried parsley

Here is how you make Mushroom Onion Tomato Mini Frittatas:

Using a non-stick pan or griddle, saute onions on med. high heat. Add mushrooms when onions begin to turn opaque. Saute 4-5 minutes, until mushrooms reach desired consistency. Let onions and mushrooms cool slightly.In a large bowl, beat eggs until foamy. Add remaining ingredients, and fold to incorporate. Spray a 12-serving muffin tin with non-stick cooking spray. Fill each cup with 1/4 cup of the egg mixture. Bake at 350 degrees F for 15 - 20 minutes, or until frittata is springy in the center. Remove from oven, and loosen with a knife. Serve warm.Makes 6 2-mini frittata servings. Number of Servings: 6Recipe submitted by SparkPeople user ERIN.B.

The nutritional information for Mushroom Onion Tomato Mini Frittatas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 156.2

• Total Fat: 9.8 g
• Cholesterol: 251.5 mg
• Sodium: 219.9 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.1 g
• Protein: 12.3 g

The dietary needs meet for Mushroom Onion Tomato Mini Frittatas is Low Carb