Breakfast

Tomato Onion Omelet is for Breakfast.

Tomato Onion Omelet takes 10 minutes to prepare.

Tomato Onion Omelet takes 5 minutes to cook.

Tomato Onion Omelet makes 3 servings.

The ingredients for Tomato Onion Omelet are:

1 tsp Olive Oil
3/4 cup medium onion, finely chopped
1 medium tomato, fresh, chopped
2 tsp Parsley Flakes
1 tsp Garlic Powder
1 cup Egg Substitute
1/2 tsp Salt (Morton Iodized)

Here is how you make Tomato Onion Omelet:

Heat olive oil and fry the onion and and tomato for 2 minutes. Add the spices and then the egg substitute. Stir in for 3 minutes in medium high until egg is cooked. Enjoy! Number of Servings: 3Recipe submitted by SparkPeople user BUENO40.

The nutritional information for Tomato Onion Omelet is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 103.3

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 353.3 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.3 g
• Protein: 8.9 g

Tomato Onion Omelet is Italian cuisine.