The recipe Low Carb Flour Tortilla

Made From Scratch Recipes

Low Carb Flour Tortilla recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Low Carb Flour Tortilla!

Low Carb Flour Tortilla

Low Carb Flour Tortilla Recipe
Low Carb Flour Tortilla

Are you craving some carbs? This tortilla delivers on taste an texture without messing up your diet.

What Course Is Low Carb Flour Tortilla?

Low Carb Flour Tortilla is for Breakfast.


How Long Does Low Carb Flour Tortilla Recipe Take To Prepare?

Low Carb Flour Tortilla takes 30 minutes to prepare.


How Long Does Low Carb Flour Tortilla Recipe Take To Cook?

Low Carb Flour Tortilla takes 30 minutes to cook.


How Many Servings Does Low Carb Flour Tortilla Recipe Make?

Low Carb Flour Tortilla makes 12 servings.


What Are The Ingredients For Low Carb Flour Tortilla Recipe?

The ingredients for Low Carb Flour Tortilla are:

1 cup whole wheat flour
1 cup old fashioned oatmeal
3 tablespoons butter
1 teaspoon salt
1 cup water


How Do I Make Low Carb Flour Tortilla?

Here is how you make Low Carb Flour Tortilla:

Mix grounded up oatmeal (ground oatmeal in food processor until it looks flour like), whole wheat flour and salt. Cut in butter until mixture resembles fine crumbs ? like little peas (a pastry blender works well for this.) Slowly add water, 2 Tablespoons at a time, mixing well until ingredients form a ball. No need to use all the water. Cover and let dough rest for 20 minutes. Divide dough into 12 equal pieces. Roll each piece into a ball. Sprinkle counter top with flour. Flatten balls, one at a time, as much as possible then roll each flattened ball out into a circle approximately 6-inches in diameter.Heat nonstick skillet over medium-high heat. Place dough circles in pan, one at a time. Cook just until lightly browned then turn over and lightly brown other side. Repeat with remaining dough. Store cooked tortillas between damp paper towels until done cooking all tortillas. These freeze very well. Reheat wrapped in damp paper towel for about 15 seconds or until warm and soft.Makes 12 tortillas. 12 grams net carbs per tortilla.Serving Size:?Makes 12 6 inch tortillasNumber of Servings: 12Recipe submitted by SparkPeople user QUEENRODDY.


What's The Nutritional Info For Low Carb Flour Tortilla?

The nutritional information for Low Carb Flour Tortilla is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 84.4
  • Total Fat: 3.6 g
  • Cholesterol: 7.8 mg
  • Sodium: 195.1 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.2 g

What Dietary Needs Does Low Carb Flour Tortilla Meet?

The dietary needs meet for Low Carb Flour Tortilla is Low Carb


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