The recipe Change Your Tuna

Made From Scratch Recipes

Change Your Tuna recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Change Your Tuna!

Change Your Tuna

Change Your Tuna Recipe
Change Your Tuna

PowerFoods:3

What Course Is Change Your Tuna?

Change Your Tuna is for Breakfast.


How Long Does Change Your Tuna Recipe Take To Prepare?

Change Your Tuna takes 5 minutes to prepare.


How Long Does Change Your Tuna Recipe Take To Cook?

Change Your Tuna takes 2 minutes to cook.


How Many Servings Does Change Your Tuna Recipe Make?

Change Your Tuna makes 1 servings.


What Are The Ingredients For Change Your Tuna Recipe?

The ingredients for Change Your Tuna are:

2 Eggs
2 Tbs Tuna canned in water, drained
1/2 Green Onion, sliced


How Do I Make Change Your Tuna?

Here is how you make Change Your Tuna:

Use cooking spray on a microwave safe bowl, add eggs and lightly beat with a fork.Drain tuna and add to eggsChop Green Onion and stir into the egg mixtureMicrowave about 1 1/2 minutes or until the eggs are set in the middle.Per Serving: 189 Calories, 20 g Protein, 2 g Carbohydrates, 10 g Fat (3 g saturated), 249 Sodium, 1 g FiberServing Size: Serves 1Number of Servings: 1Recipe submitted by SparkPeople user MARTAMIA.


What's The Nutritional Info For Change Your Tuna?

The nutritional information for Change Your Tuna is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 202.1
  • Total Fat: 10.0 g
  • Cholesterol: 395.0 mg
  • Sodium: 456.0 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 26.5 g

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