The recipe Turkey and Asparagus Frittata

Made From Scratch Recipes

Turkey and Asparagus Frittata recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Turkey and Asparagus Frittata!

Turkey and Asparagus Frittata

Turkey and Asparagus Frittata Recipe
Turkey and Asparagus Frittata

Yummy fresh asparagus teamed with swiss cheese and turkey breast.

What Course Is Turkey and Asparagus Frittata?

Turkey and Asparagus Frittata is for Breakfast.


How Long Does Turkey and Asparagus Frittata Recipe Take To Prepare?

Turkey and Asparagus Frittata takes 10 minutes to prepare.


How Long Does Turkey and Asparagus Frittata Recipe Take To Cook?

Turkey and Asparagus Frittata takes 30 minutes to cook.


How Many Servings Does Turkey and Asparagus Frittata Recipe Make?

Turkey and Asparagus Frittata makes 1 servings.


What Are The Ingredients For Turkey and Asparagus Frittata Recipe?

The ingredients for Turkey and Asparagus Frittata are:


Onions, raw, .5 cup, chopped
*Cooking Spray, Pam, 1 serving
Turkey breast meat, 1 ounce(s)
Asparagus, fresh, 2 spear, medium (5-1/4" to 7" long)Swiss Cheese, 1 oz
*Eggbeater Liquid egg substitute, 0.5 cup
Cilantro, raw, 2 tbsp


How Do I Make Turkey and Asparagus Frittata?

Here is how you make Turkey and Asparagus Frittata:

Saute onions in cooking spray until transluscent, add asparagus, and turkey. Cook 5 minutes, add swiss cheese and cilantro and pour in eggbeaters. Cover and cook on medium heat until firm.Serving Size: serves oneNumber of Servings: 1Recipe submitted by SparkPeople user DINGALLSTOO.


What's The Nutritional Info For Turkey and Asparagus Frittata?

The nutritional information for Turkey and Asparagus Frittata is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.8
  • Total Fat: 8.5 g
  • Cholesterol: 38.3 mg
  • Sodium: 594.5 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 26.6 g

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