Breakfast

Cheesy Egg bake w/Turkey Sausage is for Breakfast.

Cheesy Egg bake w/Turkey Sausage takes 15 minutes to prepare.

Cheesy Egg bake w/Turkey Sausage takes 30 minutes to cook.

Cheesy Egg bake w/Turkey Sausage makes 8 servings.

The ingredients for Cheesy Egg bake w/Turkey Sausage are:

6 eggs
1/4 cup flour
1 tsp baking powder
1/8 tsp salt
1/8 tsp pepper
1/2 tsp italian seasoning
1 cup of FF Milk
1 cup of FF Cottage Cheese
4 ounces of FF Cream Cheese
4 ounces of cubed sharp cheddar
1/4 cup of diced onion
1/4 of tomato
1/4 of any type chile pepper
8 ozs of Turkey sausage (breakfast style)

Here is how you make Cheesy Egg bake w/Turkey Sausage:

Brown Turkey add onion, pepper, tomato and cook until done, then beat eggs add all the other ingredients while the turkey mix is cooling down. Once the turkey mix is cool mix all together, then sprayed the pan with a little of the butter spray and then poured all ingredients in pan and bake for about 30min until set.. wait for it to cool for about 5 minThen serve w/a dollop of FF/light sour cream or slices of avacodoNumber of Servings: 8Recipe submitted by SparkPeople user MARIELUNA.

The nutritional information for Cheesy Egg bake w/Turkey Sausage is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 223.5

• Total Fat: 13.4 g
• Cholesterol: 198.7 mg
• Sodium: 633.6 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.3 g
• Protein: 18.0 g

The dietary needs meet for Cheesy Egg bake w/Turkey Sausage is Low Carb