Breakfast

Egg and Turkey Cups is for Breakfast.

Egg and Turkey Cups takes 15 minutes to prepare.

Egg and Turkey Cups takes 25 minutes to cook.

Egg and Turkey Cups makes 4 servings.

The ingredients for Egg and Turkey Cups are:

4 Eggs
1 Package Thin Sliced Turkey
2 Tablespoons Maple Syrup
4 Slices Toasted Wheat Bread

Here is how you make Egg and Turkey Cups:

- Spray a 4 cups of a muffin tin with non-stick spray- Layer turkey in the bottom/sides of each muffin tray- Drizzle .5 tablespoon maple syrup into cup of turkey- Carefully add egg into each cup so turkey holds the egg- Bake on 350degrees for 22 minutes- Serve over toastNumber of Servings: 4Recipe submitted by SparkPeople user KCFEMME.

The nutritional information for Egg and Turkey Cups is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.9

• Total Fat: 7.7 g
• Cholesterol: 222.6 mg
• Sodium: 390.9 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 1.2 g
• Protein: 11.6 g