Breakfast

Southwest Scrambled Egg Whites w/Turkey Sausage is for Breakfast.

Southwest Scrambled Egg Whites w/Turkey Sausage takes 5 minutes to prepare.

Southwest Scrambled Egg Whites w/Turkey Sausage takes 10 minutes to cook.

Southwest Scrambled Egg Whites w/Turkey Sausage makes 1 servings.

The ingredients for Southwest Scrambled Egg Whites w/Turkey Sausage are:

Cooking Spray
1/4 JennyO Precooked Ground Turkey Sausage
2 Med Egg Whites
2 Tablespoons 2% Milk
2 Tablespoons Safeway Southwest Salsa
2 Tablespoons Shredded Colby Jack Cheese

Here is how you make Southwest Scrambled Egg Whites w/Turkey Sausage:

Coat small skillet with a 5 sec spray of canola cooking spray. Toss in sausage to heat. MIix together eggs, and milk, add to skillet. Cook until soft top with salsa and cheese. Cover until cheese melts. Serve with 1/2 whole wheat english muffin, and fresh fruit if desiredServing Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MATTSLADY.

The nutritional information for Southwest Scrambled Egg Whites w/Turkey Sausage is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 411.0

• Total Fat: 30.1 g
• Cholesterol: 100.0 mg
• Sodium: 855.0 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.0 g
• Protein: 19.5 g

The dietary needs meet for Southwest Scrambled Egg Whites w/Turkey Sausage is Low Fat