Breakfast

Breakfast Turkey Sausage-Egg-Spinach-Feta Scramble is for Breakfast.

Breakfast Turkey Sausage-Egg-Spinach-Feta Scramble takes 15 minutes to prepare.

Breakfast Turkey Sausage-Egg-Spinach-Feta Scramble takes 10 minutes to cook.

Breakfast Turkey Sausage-Egg-Spinach-Feta Scramble makes 4 servings.

The ingredients for Breakfast Turkey Sausage-Egg-Spinach-Feta Scramble are:

6 large eggs
1/2 large red bell pepper, diced
1/2 medium onion, diced
1 cup spinach, shredded
2 Tbsp. (or 1/8 cup) feta cheese crumbles
1/4 tsp seasoned salt
1/4 tsp ground black pepper
3 ounces (90 g) brown and serve turkey sausage patties, heated and diced

Here is how you make Breakfast Turkey Sausage-Egg-Spinach-Feta Scramble:

1. Dice and shred your vegetables. 2. In a bowl, scramble the eggs, salt, pepper and feta cheese3. Heat the sausage patties in the microwave per package instructions and then dice. 4. Heat up a large wok or skillet and add a very small amount of olive oil. 5. Saute the onions and peppers until the onions are translucent. Add spinach.6. When spinach has wilted, add sausage and mix thoroughly.7. Pour in the egg and cheese mixture and scramble to the desired texture. 8. Makes 4-1 cup servings. Serving Size: 4-1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user DAVENOHE.

The nutritional information for Breakfast Turkey Sausage-Egg-Spinach-Feta Scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.4

• Total Fat: 11.9 g
• Cholesterol: 334.0 mg
• Sodium: 396.7 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.8 g
• Protein: 13.7 g