Breakfast

Veggie and turkey bacon egg cups is for Breakfast.

Veggie and turkey bacon egg cups takes 20 minutes to prepare.

Veggie and turkey bacon egg cups takes 20 minutes to cook.

Veggie and turkey bacon egg cups makes 12 servings.

The ingredients for Veggie and turkey bacon egg cups are:

12.0 large Egg, fresh, whole, raw
74.0 gram(s) bell pepper, red, sweet, raw
2.0 serving Bacon Turkey (Oscar Mayer) 1 slice
0.25 cup Spinich - fresh Queen Victoria baby spinich
0.5 cup, shredded Cheddar Cheese

Here is how you make Veggie and turkey bacon egg cups:

Break an egg in each of the12 compartments of the muffin tin sprayed lightly to prevent sticking. Stir to break the yolk. Add veggies evenly amongst the cups, add bacon evenly amonst the cups stir to mix them. Top with cheese and stir Bake at 350 until cookedServing Size: Makes 12 cups. Serving size 1 "cup"Number of Servings: 12.0Recipe submitted by SparkPeople user HEREWEGOAGAIN23.

The nutritional information for Veggie and turkey bacon egg cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 98.6

• Total Fat: 6.9 g
• Cholesterol: 193.5 mg
• Sodium: 131.3 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.2 g
• Protein: 7.9 g

The dietary needs meet for Veggie and turkey bacon egg cups is Low Carb