Breakfast

Poha Upma is for Breakfast.

Poha Upma takes 20 minutes to prepare.

Poha Upma takes 20 minutes to cook.

Poha Upma makes 1 servings.

The ingredients for Poha Upma are:

0.67 serving Poha Thick
1 cup chopped Red Onion
0.17 oz Peanuts, All Types, Dry-roasted
1 tsp Turmeric, Ground
1 tsp Salt
0.33 serving Extra Light Tasting Olive Oil
1 tsp Spices Mustard Seeds

Here is how you make Poha Upma:

Rinse the poha flakes under running water to remove any impurities or dirt. Drain the water.Soak the rice in 2 tsp. water for five minutes.Fluff the rice with a fork to keep the poha from becoming mushy.Add the salt and lime juice to the poha, mixing them together gently with a fork so as not to mash or break the poha.Heat the pan over medium heat.Add 1 tsp. olive oil to the center of the pan.Add the mustard seeds, dried red chili, turmeric, curry leaves and peanuts to the oil.Roast the ingredients for ? minute. The mustard seeds will pop as they roast.Add the green chilies, peas, carrots and onions, cooking for one minute. The onions are ready when translucent.Fluff the poha before adding it to the pan. Sprinkle the mixture with water if the poha is too dry.Gently stir the mixture, coating the poha with the flavor and color of the other ingredients. Serve with lime juice or chutneyServing Size: 2Number of Servings: 1Recipe submitted by SparkPeople user RITAS2012.

The nutritional information for Poha Upma is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 279.0

• Total Fat: 32.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 0.0 g

Poha Upma is Indian cuisine.

The dietary needs meet for Poha Upma is Vegetarian