Breakfast

Broccolli and Mushroom Frittata (vegan) is for Breakfast.

Broccolli and Mushroom Frittata (vegan) takes 15 minutes to prepare.

Broccolli and Mushroom Frittata (vegan) takes 30 minutes to cook.

Broccolli and Mushroom Frittata (vegan) makes 4 servings.

The ingredients for Broccolli and Mushroom Frittata (vegan) are:

1/2 c Broccolli, 1 c mushrooms, 2 cloves garlic, 1/4 c onion, 1 block tofu, 1 tsp tumeric, 1 tsp coriander, 1 tbsp olive oil, 1 tbsp tamari

Here is how you make Broccolli and Mushroom Frittata (vegan):

Mash tofu in a large mixing bowl, using your hands or potato masher until it resembles cottage cheese. Add Tamari and mustard and mix well.In a fritatta pan or skillet with metal handle, saute onions and mushrooms in 1 tbsp olive oil for 3 minutes. add broccolli and garlic and saute 3 minutes more. add garlic and spices. deglaze the pan with apple cider vinegar and add dump the pan into the tofu mixture and combine well.return to pan and bake at 400 degrees for 25 minutes. broil for 3 minutes to darken the top. let cool and slice into wedges.Serving Size:?makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HPFIVE.

The nutritional information for Broccolli and Mushroom Frittata (vegan) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.0

• Total Fat: 10.9 g
• Cholesterol: 0.0 mg
• Sodium: 294.6 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 3.9 g
• Protein: 15.7 g

The dietary needs meet for Broccolli and Mushroom Frittata (vegan) is Vegan