The recipe tofu scramble, vegan brunch

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tofu scramble, vegan brunch recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like tofu scramble, vegan brunch!

tofu scramble, vegan brunch

tofu scramble, vegan brunch Recipe
tofu scramble, vegan brunch

What Course Is tofu scramble, vegan brunch?

tofu scramble, vegan brunch is for Breakfast.


How Long Does tofu scramble, vegan brunch Recipe Take To Prepare?

tofu scramble, vegan brunch takes several minutes to prepare.


How Long Does tofu scramble, vegan brunch Recipe Take To Cook?

tofu scramble, vegan brunch takes several minutes to cook.


How Many Servings Does tofu scramble, vegan brunch Recipe Make?

tofu scramble, vegan brunch makes 4 servings.


What Are The Ingredients For tofu scramble, vegan brunch Recipe?

The ingredients for tofu scramble, vegan brunch are:

tofu
mushrooms
onion
red bell pepper
olive oil
nutritional yeast
thyme, 1tsp
cumin, 2 tsp
tumeric, 1/2 tsp
water 3TBSP
salt, 1tsp
garlic ,3 cloves


How Do I Make tofu scramble, vegan brunch?

Here is how you make tofu scramble, vegan brunch:

mix spices and salt into water...set aside....saute onion and garlic in olive oil for 5 min...over med high heat, add tofu, mushrooms and bell pepper, saut? 10 min scraping bottom once in awhile, letting tofu get crusty....add in spice mix....add in nut yeast.....warm through...enjoyServing Size: 1 cupNumber of Servings: 4Recipe submitted by SparkPeople user PDOBR1.


What's The Nutritional Info For tofu scramble, vegan brunch?

The nutritional information for tofu scramble, vegan brunch is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.9
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.2 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 20.3 g

What Dietary Needs Does tofu scramble, vegan brunch Meet?

The dietary needs meet for tofu scramble, vegan brunch is Vegan


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