Breakfast

Vegan Waffles is for Breakfast.

Vegan Waffles takes several minutes to prepare.

Vegan Waffles takes several minutes to cook.

Vegan Waffles makes 2 servings.

The ingredients for Vegan Waffles are:

2 cups of water
2 tablespoons of sugar or concentrated apple juice
1 cup of quick cooking oats
1/4 c of cornmeal
4 tablespoons of ground flaxseed (equals 4 eggs)
1/4 c of raw cashews or walnuts
2 tablespoons of cornstarch
3/4 teaspoon of salt
1 teaspoon of cinnamon (optional)

Here is how you make Vegan Waffles:

Combine all ingredients into a blender and blend for one minute. Heat waffle iron and let batter sit for 10-15 minutes. Makes 4-6 waffles! Enjoy!**Recipe courtesy of "The Joys of Vegan Baking" by Colleen Patrick-Goudreau** **My waffle iron only made 4 waffles**Number of Servings: 2Recipe submitted by SparkPeople user RLWILSON1797.

The nutritional information for Vegan Waffles is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 278.9

• Total Fat: 11.1 g
• Cholesterol: 0.0 mg
• Sodium: 885.2 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 8.8 g
• Protein: 6.6 g

The dietary needs meet for Vegan Waffles is Vegan