Breakfast

Egg and Vegetable Frittata is for Breakfast.

Egg and Vegetable Frittata takes several minutes to prepare.

Egg and Vegetable Frittata takes 30 minutes to cook.

Egg and Vegetable Frittata makes 9 servings.

The ingredients for Egg and Vegetable Frittata are:

1 cup sliced Zucchini
1 cup fresh Mushrooms, sliced
1/4 cup Onions, chopped
2 tbsp Olive Oil
6 large Eggs
1 cup shredded Swiss Cheese

Here is how you make Egg and Vegetable Frittata:

Saute the vegetables with the olive oil. Put the vegetables in a bowl and cool slightly. Add the eggs and cheese. Put in a 8x8 baking dish and bake in 400 degree oven for about 20 - 30 minutes or until a knife inserted in the center comes out clean. Cool slightly and cut into 9 pieces. Can be frozen for future use. Recipe can be varied using whatever cheese is on hand and using any vegetables that are available. Can use about 2 cups of leftover vegetables. Number of Servings: 9Recipe submitted by SparkPeople user CINDILP.

The nutritional information for Egg and Vegetable Frittata is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 129.0

• Total Fat: 9.6 g
• Cholesterol: 153.3 mg
• Sodium: 74.4 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.6 g
• Protein: 7.9 g