Breakfast

Quick Vegetable Frittata is for Breakfast.

Quick Vegetable Frittata takes 30 minutes to prepare.

Quick Vegetable Frittata takes 6 minutes to cook.

Quick Vegetable Frittata makes 4 servings.

The ingredients for Quick Vegetable Frittata are:

.75 slice, Onions, raw, thinly sliced

2 tsp Garlic, finely chopped
1 tbsp Balsamic Vinegar
0.25 tsp Black Pepper (Ground)
2 cup Egg substitute, liquid
.5 cup, diced Celery, raw
2 slices Ham Premium Deli
125 grams Broccoli, frozen

Here is how you make Quick Vegetable Frittata:

Spray 10-inch ovenproof nonstick saute pan with cooking spray; heat over medium-high heat. Add onion and celery; cook and stir 3 minutes or until onion is tender. Add broccoli and garlic; cook 2 to 3 minutes or until broccoli is crisp done. Stir in vinegar and pepper.Pour egg substitute liquid evenly over spinach mixture; cook 2 to 3 minutes or until edges begin to set. Gently pull edges back while tilting pan to allow eggs to run beneath. Repeat two times. Reduce heat to medium; cover. Cook 8 to 10 minutes or until top of frittata is almost set. Meanwhile, preheat broiler.Uncover; place skillet under broiler. Broil 2 minutes or until top is set and lightly browned. Cut into 4 wedges.Serving Size:?4 slices

The nutritional information for Quick Vegetable Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 132.4

• Total Fat: 1.2 g
• Cholesterol: 15.0 mg
• Sodium: 505.6 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 2.2 g
• Protein: 20.5 g