Breakfast

ham and vegetable fritata is for Breakfast.

ham and vegetable fritata takes 15 minutes to prepare.

ham and vegetable fritata takes 20 minutes to cook.

ham and vegetable fritata makes 8 servings.

The ingredients for ham and vegetable fritata are:

4 whole eggs (scrambled)
2.5 oz of cottage cheese nonfat small curd
1.5 oz of shredded low skim mozarella cheese
0.25 nonfat milk
(mix these ingredients together and set aside)

3 scallions (cut into small pieces)
1 large green pepper
1 zuchhini cut up into pieces equaling 1 cup
4 slices honey ham extra lean cut into small pieces
Saute these ingredients until tender and add desired seasonings

Here is how you make ham and vegetable fritata:

spray skillet with cooking spray and saute the scallions, green pepper, zucchini and ham with desired seasonings (I used salt, peper, red peper flakes and cajun seasoning to taste) until tender. Drain any excess liquid and put remaining mixture into a 9 x 13 baking dish. Mix 2.5oz of cottage cheese with 1.5oz of mozzarella cheese (skim low fat) with the 4 eggs and mix until most of cottage cheese pieces are very small or smooth,. Pour this mixture into the baking dish which contains the vegetable ham mixture Bake in oven at 375 until firm Total servings are 8 (3 x4) pieces Number of Servings: 8Recipe submitted by SparkPeople user SHADOW1948.

The nutritional information for ham and vegetable fritata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 91.9

• Total Fat: 4.2 g
• Cholesterol: 117.4 mg
• Sodium: 312.2 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.7 g
• Protein: 9.6 g