Breakfast

Vegetable and Ham Frittata is for Breakfast.

Vegetable and Ham Frittata takes several minutes to prepare.

Vegetable and Ham Frittata takes several minutes to cook.

Vegetable and Ham Frittata makes 6 servings.

The ingredients for Vegetable and Ham Frittata are:

Egg, fresh, 8 large
Ham, extra lean, (5% fat), 1 cup, diced)
Onions, raw, .5 cup, chopped
*Summer Squash, 1.5 cup, sliced
Spinach, fresh, .5 package (10 oz)
Broccoli, fresh, 1 cup, chopped
Cheddar Cheese, 2 oz
Monterey Cheese, 2 oz
Butter, unsalted, 1 tbsp

Here is how you make Vegetable and Ham Frittata:

scramble eggs, saute all vegetables in 1tbs butter, add ham, add cheese, poor eggs in, let cook for 1 min so that eggs settle in to pan, put in the oven at 350 for 30 min. Serving Size: 1/6 of a 10 in pie panNumber of Servings: 6Recipe submitted by SparkPeople user SPECIAL_K1977.

The nutritional information for Vegetable and Ham Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 232.6

• Total Fat: 15.9 g
• Cholesterol: 281.2 mg
• Sodium: 548.8 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.5 g
• Protein: 18.9 g