Breakfast

Vegetable Omelete is for Breakfast.

Vegetable Omelete takes 10 minutes to prepare.

Vegetable Omelete takes 5 minutes to cook.

Vegetable Omelete makes 1 servings.

The ingredients for Vegetable Omelete are:

1/4 cup diced green or red sweet pepper
1/4 cup diced celery
1/2 cup sliced mushrooms
1/4 cup diced onion
1 large egg
2 egg whites
1/3 cup 1% milk
1 ounce Kraft 2% fat old cheese-grated

Here is how you make Vegetable Omelete:

in a non stick fry pan coated with non stick spray of choice saute the first four ingredients until soft.Remove them from the pan to a plate, and respray panWhisk together until foamy, egg, egg whites, and milk.Pour into frying pan and cook until firm, pulling the edges into the centre and allowing the liquid to fill in the sides until all is cooked.Put vegetable mixture on half the omelette. Sprinkle cheese on top of veg. Fold other half of omelette over this and slide onto plate.Serving Size: makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user LYNDAKRN.

The nutritional information for Vegetable Omelete is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 304.3

• Total Fat: 12.0 g
• Cholesterol: 213.7 mg
• Sodium: 1,012.0 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 2.5 g
• Protein: 26.7 g