The recipe 200 Calorie Vegetable Omelette

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200 Calorie Vegetable Omelette recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like 200 Calorie Vegetable Omelette!

200 Calorie Vegetable Omelette

200 Calorie Vegetable Omelette Recipe
200 Calorie Vegetable Omelette

Easy Fresh Vegetable Omelette ☺

What Course Is 200 Calorie Vegetable Omelette?

200 Calorie Vegetable Omelette is for Breakfast.


How Long Does 200 Calorie Vegetable Omelette Recipe Take To Prepare?

200 Calorie Vegetable Omelette takes 8 minutes to prepare.


How Long Does 200 Calorie Vegetable Omelette Recipe Take To Cook?

200 Calorie Vegetable Omelette takes 15 minutes to cook.


How Many Servings Does 200 Calorie Vegetable Omelette Recipe Make?

200 Calorie Vegetable Omelette makes 4 servings.


What Are The Ingredients For 200 Calorie Vegetable Omelette Recipe?

The ingredients for 200 Calorie Vegetable Omelette are:

10 Fresh Large Eggs (whites only)
1 Cup Spinach (shredded)
1 Stalk Broccoli (dice the top only)
1 Cup Green Onion
5 Cherry Tomatoes Sliced thin
3 TBSP Bell Pepper (diced)



How Do I Make 200 Calorie Vegetable Omelette?

Here is how you make 200 Calorie Vegetable Omelette:

Coat non-stick skillet with cooking spray over med-high heat. Add all of the vegetables. Cook for approx. 8 minutes, stirring to cook all the vegetables evenly. Remove vegetables and seat aside. Wipe skillet .. re-oil and add the egg whites. Once you have stirred the whites once add the vegetables in. Cook till eggs are done. Enjoy.Serving Size: 4 - (2) Cup ServingsNumber of Servings: 4Recipe submitted by SparkPeople user SHEME85.


What's The Nutritional Info For 200 Calorie Vegetable Omelette?

The nutritional information for 200 Calorie Vegetable Omelette is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.0
  • Total Fat: 12.7 g
  • Cholesterol: 462.5 mg
  • Sodium: 192.5 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 17.4 g

What Dietary Needs Does 200 Calorie Vegetable Omelette Meet?

The dietary needs meet for 200 Calorie Vegetable Omelette is Low Carb


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