Breakfast

South Beach Diet Vegetable Quiche Cups to Go is for Breakfast.

South Beach Diet Vegetable Quiche Cups to Go takes 15 minutes to prepare.

South Beach Diet Vegetable Quiche Cups to Go takes 20 minutes to cook.

South Beach Diet Vegetable Quiche Cups to Go makes 6 servings.

The ingredients for South Beach Diet Vegetable Quiche Cups to Go are:

1 package (10 oz) frozen chopped spinach
3/4 cup liquid egg substitute
3/4 cup shredded reduced fat cheese (colby or cheddar)
1/4 cup diced green bell peppers
1/4 cup diced onions
1/4 tsp cayenne pepper

Here is how you make South Beach Diet Vegetable Quiche Cups to Go:

Microwave the spinach for 2 1/2 minutes on high . Drain the excess liquid. Line a 12 -cup muffin pan with foil baking cups. Spray the cups with cooking spray.Combine the ingredients in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean. Quiche cups can be frozen and reheated in the microwave. and combinatio or appropriate vegatables and reduced-fat cheeses may be used.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user JAVAQUEEN2.

The nutritional information for South Beach Diet Vegetable Quiche Cups to Go is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 60.5

• Total Fat: 1.2 g
• Cholesterol: 3.6 mg
• Sodium: 199.9 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 1.3 g
• Protein: 9.2 g