Breakfast

vegetable quiches is for Breakfast.

vegetable quiches takes 5 minutes to prepare.

vegetable quiches takes 15 minutes to cook.

vegetable quiches makes 4 servings.

The ingredients for vegetable quiches are:

1 pound Spinach, frozen,
6 large fresh egg whites
3 slices Kraft Free American Cheese Singles,
1/4 cup Onions, raw,, chopped (
1/4 cup Green Peppers (bell peppers), , chopped (
1/8 teaspoon Hot Pepper Sauce,

Here is how you make vegetable quiches:

Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid. Combine the egg whites, cheese, peppers, onions, and spinach in a bowl. Mix well. spray 4 petite (vry small) corning ware dishes with Pam.Divide evenly among the 4 dishes. Bake at 350 degrees F for 20 minutes, until a knife inserted in the center comes out clean. Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used. Number of Servings: 4Recipe submitted by SparkPeople user PLANZPHOTO.

The nutritional information for vegetable quiches is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 88.3

• Total Fat: 0.4 g
• Cholesterol: 2.6 mg
• Sodium: 669.7 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 3.8 g
• Protein: 13.6 g