Breakfast

Goudreau Vegetable-Tofu Scramble is for Breakfast.

Goudreau Vegetable-Tofu Scramble takes 10 minutes to prepare.

Goudreau Vegetable-Tofu Scramble takes 15 minutes to cook.

Goudreau Vegetable-Tofu Scramble makes 2 servings.

The ingredients for Goudreau Vegetable-Tofu Scramble are:

Step One (saute together)
~1 med. yellow onion, diced
~2 tsp minced garlic or 3-4 cloves
~1 diced bell pepper

Step Two (crumble & stir in)
~1 box (16 oz) extra firm silken tofu

Step Three (add & saute)
~1 C spinach leaves
~1/2 tsp turneric
~1/2 tsp paprika
~1 tsp cumin
~2 Tbsp nutritional yeast
~Salt & pepper to taste

Here is how you make Goudreau Vegetable-Tofu Scramble:

Saute onion, garlic, pepper (& mushrooms, optional) on medium high for 5 minutes or until onion starts to brownCrumble tofu into pan and stirAdd all other ingredients and saute 5-8 minutes until tofu is bright yellow and hot throughout. Salt and pepper to tasteServing Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user KLM5028.

The nutritional information for Goudreau Vegetable-Tofu Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 183.5

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 133.6 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 5.0 g
• Protein: 19.7 g

The dietary needs meet for Goudreau Vegetable-Tofu Scramble is Vegan