Breakfast

Vegetarian Frittata is for Breakfast.

Vegetarian Frittata takes 15 minutes to prepare.

Vegetarian Frittata takes 10 minutes to cook.

Vegetarian Frittata makes 1 servings.

The ingredients for Vegetarian Frittata are:

2 Large Egglands Best Eggs
1 Tbsp Old Fashioned Oats (Ground)
1/4 tsp Baking Powder
1 Tbsp Athenos Low Fat Feta Cheese
2 Tbsp Green, Red Pepper and Onion (Chopped)
Vegetable Oil Cooking Spray
1 dash Salt
1 dash Pepper

Here is how you make Vegetarian Frittata:

Preheat oven to 400 degreesIn food processor using S Blade grind Oatmeal until a flour texture. Remove to a storage container and wipe out processor.In same processor with S blade add Green and Red Pepper Chunked and a wedge of onion (white, red or both) chunked. Process 2 to 3 times until chopped. Don't over process. Plafce in storage container. Beat 2 eggsStir in:1 Tbsp Oat Flour1/4 Tsp Baking Powder1 Tbsp Low Fat Feta Cheese2 Tbsp of Pepper Onion MixtureSalt and Pepper to tasteSpray non-stick pan with Cooking Spray OR add a slight dusting of flour to cooking spray to avoid sticking. Pour ingredients into pan and bake for 10 minutes. Check for doneness. Bake longer if necessary. Turn out onto plate and serve with a side of fruit.Serving Size: Makes 1 Serving Number of Servings: 1Recipe submitted by SparkPeople user RVNOMAD.

The nutritional information for Vegetarian Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 168.8

• Total Fat: 9.4 g
• Cholesterol: 353.8 mg
• Sodium: 512.5 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.0 g
• Protein: 14.6 g

The dietary needs meet for Vegetarian Frittata is Low Carb