Breakfast

Bacon and Veggie Omelet is for Breakfast.

Bacon and Veggie Omelet takes 15 minutes to prepare.

Bacon and Veggie Omelet takes 15 minutes to cook.

Bacon and Veggie Omelet makes 1 servings.

The ingredients for Bacon and Veggie Omelet are:

1/2 Cup Liquid Egg Substitute
1 TBSP chopped green peppers
1 TBSP chopped onions
1 TBSP chopped mushrooms
1 TBSP chopped tomatoes
2 TBSP cooked chopped bacon
2 TBSP shredded pepper jack cheese
3 TBSP margarine spread. ( Country Crock Plus Calcium )
2 slices Sara Lee Delightful Whole Grain Wheat Bread

Here is how you make Bacon and Veggie Omelet:

In a nonstick skillet, cook peppers, onions, mushrooms, and tomatoes. After those are cooked, put 1 tbsp of butter in a small nonstick skillet to melt over low heat. Once that is melted, pour in egg substitute. Let that cook until egg is set. Flip. Add in all other ingredients, excluding bread and butter. Start toast, remove omelette to plate, butter toast, and call it done. Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user ALLIEKAZ.

The nutritional information for Bacon and Veggie Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 334.6

• Total Fat: 16.6 g
• Cholesterol: 14.1 mg
• Sodium: 783.0 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 6.0 g
• Protein: 23.3 g