Breakfast

Canadian bacon and veggie quiche is for Breakfast, Snack.

Canadian bacon and veggie quiche takes 30 minutes to prepare.

Canadian bacon and veggie quiche takes 45 minutes to cook.

Canadian bacon and veggie quiche makes 12 servings.

The ingredients for Canadian bacon and veggie quiche are:

2 Pillsbury pie crusts, baked five minutes
1 tbsp. olive oil
2 tsp. garlic, chopped
1/2 c. sweet onion, chopped
1/4 c. red bell pepper, chopped
1 c. white mushrooms, chopped
1 c. zucchini, chopped
1 tsp. thyme
6 slices Hormel Canadian bacon, chopped
2 c. egg substitute
2 c. milk (1 percent)
1/2 c. grated parmesan cheese

Here is how you make Canadian bacon and veggie quiche:

Bake pie shells in 2 deep dish pie pans until golden. Remove from oven and let cool. Saute veggies and canadian bacon and thyme in olive oil. Remove from heat. Divide veggie mixture evenly between two pie pans. Mix egg substitute and milk together then pour equally over two pies. Sprinkle parmesan cheese over both pies. Bake 45-50 minutes. Remove from over and let cool ten minutes before serving.Number of Servings: 12Recipe submitted by SparkPeople user ENJ503.

The nutritional information for Canadian bacon and veggie quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 190.8

• Total Fat: 9.9 g
• Cholesterol: 17.0 mg
• Sodium: 348.0 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 0.4 g
• Protein: 7.7 g

The dietary needs meet for Canadian bacon and veggie quiche is Low Fat