Breakfast

Frittata - veggie and bacon is for Breakfast.

Frittata - veggie and bacon takes 20 minutes to prepare.

Frittata - veggie and bacon takes 45 minutes to cook.

Frittata - veggie and bacon makes 8 servings.

The ingredients for Frittata - veggie and bacon are:

1 cup, sliced Peppers, sweet, red, fresh
3 serving Green Onion (fresh-1 stalk)
8 large Egg, fresh, whole, raw
0.5 cup Peas, frozen
4 serving Bacon - Farmland Thick Sliced Bacon
3 tbsp Parmesan Cheese, shredded
1 oz Mozzarella Cheese, part skim milk

Here is how you make Frittata - veggie and bacon:

Slice 4 pieces bacon into chunks. In an 8" or 10" oven safe fry pan, fry until crisp. Add onion and peppers, saute. Cook peas until tender crisp, add to bacon pepper mix. In bowl, whisk eggs - add parmesan cheese and whisk again. Pour egg mixture into fry pan. Stir to ensure eggs mix well into veggies. Sprinkle with black pepper, top with more parmesan and mozzarella cheese. Preheat oven to 350 degrees. Bake for 45 minutes or until cooked thru in middle. When done, loosen sides of pan to release. Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user HOLLYDENNIS456.

The nutritional information for Frittata - veggie and bacon is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 134.9

• Total Fat: 8.9 g
• Cholesterol: 189.4 mg
• Sodium: 239.6 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.8 g
• Protein: 9.9 g

The dietary needs meet for Frittata - veggie and bacon is Low Carb