The recipe Breakfast Garden Veggie Tortilla

Made From Scratch Recipes

Breakfast Garden Veggie Tortilla recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Breakfast Garden Veggie Tortilla!

Breakfast Garden Veggie Tortilla

Breakfast Garden Veggie Tortilla Recipe
Breakfast Garden Veggie Tortilla

What Course Is Breakfast Garden Veggie Tortilla?

Breakfast Garden Veggie Tortilla is for Breakfast.


How Long Does Breakfast Garden Veggie Tortilla Recipe Take To Prepare?

Breakfast Garden Veggie Tortilla takes several minutes to prepare.


How Long Does Breakfast Garden Veggie Tortilla Recipe Take To Cook?

Breakfast Garden Veggie Tortilla takes several minutes to cook.


How Many Servings Does Breakfast Garden Veggie Tortilla Recipe Make?

Breakfast Garden Veggie Tortilla makes 1 servings.


What Are The Ingredients For Breakfast Garden Veggie Tortilla Recipe?

The ingredients for Breakfast Garden Veggie Tortilla are:

1 tortilla
1 egg
2 egg whites
8 cherry tomatoes, chopped
1 cup diced up fresh spinace
1 oz sharp or smoked cheddar
splash water
salt / pepper to taste


How Do I Make Breakfast Garden Veggie Tortilla?

Here is how you make Breakfast Garden Veggie Tortilla:

mix egg and egg whites with water, salt and pepper to taste (we use garlic salt). Begin cooking over low heat. After a few minutes add spinach and tomatoes. After a minute or two more add cheese, diced or shredded. Warm tortilla in separate pan last few minutes of cooking. Wrap and enjoy. Number of Servings: 1Recipe submitted by SparkPeople user LIVING4TODAY.


What's The Nutritional Info For Breakfast Garden Veggie Tortilla?

The nutritional information for Breakfast Garden Veggie Tortilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 364.0
  • Total Fat: 17.3 g
  • Cholesterol: 227.5 mg
  • Sodium: 648.9 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 10.2 g
  • Protein: 30.3 g

What Dietary Needs Does Breakfast Garden Veggie Tortilla Meet?

The dietary needs meet for Breakfast Garden Veggie Tortilla is Vegetarian


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