Breakfast

Breakfast Veggie Quiche is for Breakfast.

Breakfast Veggie Quiche takes 15 minutes to prepare.

Breakfast Veggie Quiche takes 35 minutes to cook.

Breakfast Veggie Quiche makes 6 servings.

The ingredients for Breakfast Veggie Quiche are:

6 large eggs, beaten
1 cup part skim ricotta cheese
2 cups chopped veggies (asparagus, broccoli, spinach, zucchini, etc)
1/2 cup grated cheese (parmesian, cheddar, smoked gouda, feta, etc)
salt, pepper other seasonings, to taste.

Here is how you make Breakfast Veggie Quiche:

Heat oven to 350Put eggs, ricotta, seasonings in mixing bowl. Use mixer or hand blender to mix until smoothGrease pie pan w/cooking oil spraySprinkle half of the grated cheese on bottom of pie panPour in egg ricotta cheese mixtureDrop in asparagus chunks, trying to distribute evenly. Press asparagus chunks down into the egg mixture.Sprinkle other half of grated cheese on top and bake for 35 -40 min until golden brown and no liquid remains when tested w/a knife in center.Number of Servings: 6

The nutritional information for Breakfast Veggie Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 177.3

• Total Fat: 10.9 g
• Cholesterol: 231.8 mg
• Sodium: 277.3 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 0.9 g
• Protein: 15.3 g

The dietary needs meet for Breakfast Veggie Quiche is Low Carb