The recipe Eggwhite Veggie Breakfast Bake

Made From Scratch Recipes

Eggwhite Veggie Breakfast Bake recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Eggwhite Veggie Breakfast Bake!

Eggwhite Veggie Breakfast Bake

Eggwhite Veggie Breakfast Bake Recipe
Eggwhite Veggie Breakfast Bake

I like omlettes for breakfast at work, but they are expensive, so this is an alternative my c0-worker (Ginny) gave me the kernel of an idea for. I baked it on Sunday and portioned it out into containers for the week. Add a side of fruit, yogurt, etc to round out your meal. Of course you can substitue your favorite veggies and add salsa, etc.

What Course Is Eggwhite Veggie Breakfast Bake?

Eggwhite Veggie Breakfast Bake is for Breakfast.


How Long Does Eggwhite Veggie Breakfast Bake Recipe Take To Prepare?

Eggwhite Veggie Breakfast Bake takes 30 minutes to prepare.


How Long Does Eggwhite Veggie Breakfast Bake Recipe Take To Cook?

Eggwhite Veggie Breakfast Bake takes 30 minutes to cook.


How Many Servings Does Eggwhite Veggie Breakfast Bake Recipe Make?

Eggwhite Veggie Breakfast Bake makes 10 servings.


What Are The Ingredients For Eggwhite Veggie Breakfast Bake Recipe?

The ingredients for Eggwhite Veggie Breakfast Bake are:

2 Cups diced zucchini
2 Cups sliced mushrooms
2 Cups chopped broccolli
1/4 Cup chopped scallion
.5 tsp Mrs. Dash (Original)
2 Cups shredded mozzarella (Reduced Fat)
32 oz. Egg Whites


How Do I Make Eggwhite Veggie Breakfast Bake?

Here is how you make Eggwhite Veggie Breakfast Bake:

Cut up vegetables, sprinkle with Mrs. Dash and saute until done to your taste. Pour into a casserole dish sprayed with non-stick cooking spray and spread evenly. Cover with mozzarella. Pour the egg whites over the entire dish. Bake in 350 degree oven for 30 minutes, or until the egg whites are cooked. Cool and cut into 10 servings. Number of Servings: 10Recipe submitted by SparkPeople user PURRFECTINGLESA.


What's The Nutritional Info For Eggwhite Veggie Breakfast Bake?

The nutritional information for Eggwhite Veggie Breakfast Bake is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 110.6
  • Total Fat: 2.1 g
  • Cholesterol: 8.0 mg
  • Sodium: 318.8 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 18.0 g

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